One is never truly free, if one's mind & body aren't healthy enough to experience life completely.
Let us help you experience your full potential...
"Every journey begins with where you stand" - Lao Tzu
"Take care of your body, it's the only place you have to live" - Jim Rohn
Naturopathy - Natural Medicine utilising targeted supplementation, diet and lifestyle counselling - treating the cause of disease rather than the symptom.
Exercise - Personal training or classes for all ages/abilities including rehab, sports performance and skill development
Yoga - Stretch, strengthen and then calm the body
Tai Chi - Yang Style Tai Chi, Chi Kung, pushing hands, poise and focus
Capoeira - African-Brazillian dancey-martial art, an acrobatic physical chess game
Hero-Training - Parkour, rock-climbing and mixed-martial-arts
Myosteopractic - Corrective & therapeutic bodywork...fully clothed relaxation & re-alignment of the muscles & bones
Accupuncture - Tiny needles strategically placed according to traditional Chinese medicine
"It's all in the mind" - George Harrison
Applied psychology & philosophy, counseling, hypnosis and yoga nidra/meditation
Relax, visualise, focus, de-stress, change habits, fight fears/phobias & be more free
"You don't have a soul. You are a soul. You have a body..." - C.S.Lewis
Yoga classes and courses, philosophy, mentoring, cognisance coaching and exercise...
all available to nurture, express and enliven your soul