Body

"Take care of your body, it's the only place you have to live" - Jim Rohn

Naturopathy - Natural Medicine utilising targeted supplementation, diet and lifestyle counselling - treating the cause of disease rather than the symptom.

Exercise - Personal training or classes for all ages/abilities including rehab, sports performance and skill development

Yoga - Stretch, strengthen and then calm the body

Tai Chi - Yang Style Tai Chi, Chi Kung, pushing hands, poise and focus

Capoeira - African-Brazillian dancey-martial art, an acrobatic physical chess game 

Hero-Training - Parkour, rock-climbing and mixed-martial-arts

Myosteopractic - Corrective & therapeutic bodywork...fully clothed relaxation & re-alignment of the muscles & bones

Accupuncture - Tiny needles strategically placed according to traditional Chinese medicine

Mind

"It's all in the mind" - George Harrison

Cognisance Coaching:

Applied psychology & philosophy, counseling, hypnosis and yoga nidra/meditation

Relax, visualise, focus, de-stress, change habits, fight fears/phobias & be more free

Soul

 "You don't have a soul. You are a soul. You have a body..." - C.S.Lewis

Yoga classes and courses, philosophy, mentoring, cognisance coaching and exercise...

all available to nurture, express and enliven your soul