Mon & Wed 8:30-9:30 am, Tue & Thur 6-7:15 pm
Phone/email for latest updates to the schedule as there are often free trial classes & discounts for classes that Yoga Teacher Training students are conducting as part of their practical hours.
Like-wise, some classes by virtue of the type of students coming may lend themselves to more of a rehab/vinyasa-flow/strength based class…so check before-hand to get the class that is best for you!
Hero Training kids classes Mon, Tue & Thur
Mon, Tue & Thur: 3-4 pm ‘lil heroes’, 4-5 pm ‘heroes’ & 5-6 pm ‘super-heroes’
The all-in-one class covers occupational therapy, strength, co-ordination, balance, flexibility and quick-thinking…by following themes and a myriad of fun-challenges.
A typical lesson can include gymnatic warm-ups, climbing, parkour, martial arts, balance/co-ordination/team-work games, sport simulations and a slight mental challenge/puzzle…
Possible Pilates, cardio-fight and mixed-martial-arts (MMA) classes to come with expansion of premises